ONE DAY or DAY 1
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I will help you to use your full potential
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Are you looking for a program that makes training and nutrition easy to implement? I’ve been in your situation and know exactly how I can help you!
My approach to training is unique and diverse. My goal and passion is to help you flourish and improve your entire life – I provide you with ALL the tools you need to become the best version of yourself, including a comprehensive app that will guide you every step of the way.
I have just one question for you: Are you ready? If your answer is yes, then let me help you. With my strategy and our app, I’m convinced you will succeed. Guaranteed.
My primary goal is to help you achieve your goals.
Together, we will do it!
With my experience, I can connect with you and support you in achieving your goals, whether it’s gaining confidence, preparing for a competition, improving your life routine, or just being happy with your reflection. I firmly believe that healthy eating and proper training form a solid foundation for everything in life. Don’t hesitate any longer. You are about to make a life-changing decision, and I will be by your side.
Tailor-made plans
will create a personalized nutrition and training plan for you, perfectly tailored to your needs and goals. Your eating habits and any injuries will always be taken into account. Additionally, I will update your plans as needed to keep the process fresh, entertaining, and motivating.
Instructional videos
Your training plan will include instructional videos for each exercise, so you can see exactly what to do and how to do it correctly. This approach minimizes the risk of injury and ensures that you get the most out of your workouts.
Chat & tracking
Every week, you will check in through the app by uploading your progress and rating key factors such as motivation and sleep. This allows me to fine-tune your plan and keep you on the right track towards your goals. If you have any questions, you can always reach out to me via the app's chat function.
Full support
You will receive my full guidance and unlimited support throughout your entire journey.
My primary goal is to help you achieve your goals.
Together, we will do it!
With my experience, I can connect with you and support you in achieving your goals. Whether you want to become more confident, prepare for a competition, develop a better life routine, or simply be happy with the image in the mirror – I am here to help. I believe that a healthy diet and proper training form a solid foundation for everything in life. There is no reason to hesitate anymore. You are about to make a life-changing decision, and I will be by your side.
I firmly believe that a healthy diet and proper training form a solid foundation for everything in life. There is no reason to hesitate anymore. You are about to make a life-changing decision, and I will be by your side.
Tailor-made plans
will create a personalized nutrition and training plan for you, perfectly tailored to your needs and goals. Your eating habits and any injuries will always be taken into account. Additionally, I will update your plans as needed to keep the process fresh, entertaining, and motivating.
Instructional videos
Your training plan will include instructional videos for each exercise, so you can see exactly what to do and how to do it correctly. This approach minimizes the risk of injury and ensures that you get the most out of your workouts.
Chat & tracking
Every week, you will check in through the app by uploading your progress and rating key factors such as motivation and sleep. This allows me to fine-tune your plan and keep you on the right track towards your goals. If you have any questions, you can always reach out to me via the app's chat function.
Full support
You will receive my full guidance and unlimited support throughout your entire journey.
DAY 1 Clients
The success is visible
Who am I
And that's why I can help you
Sports have always played an important role in my life. As a child, my athletic family inspired me to be active. I started playing soccer at the age of five, but an injury at 17 ended my dream of turning professional. Instead, I discovered my passion for strength training.
Over the years, I have continuously expanded and refined my training. Today, I consider myself a hybrid athlete. Pure gym workouts eventually became too monotonous for me, so I diversified my athletic activities. In addition to strength training, my regular program now also includes calisthenics, running, and cycling.
My attention soon turned to the aesthetic side of training, which ultimately brought me here. As a fully qualified personal trainer, I have comprehensive knowledge of proper training and the optimal balance of fitness and nutrition.
I know the way to reach my maximum natural potential, and now I want to help you unfold yours as well!
FAQ
Do you have any questions before the trip starts?
How does the coaching work?
After successful registration, I warmly invite you to a free and non-binding consultation. During this conversation, you will gain insights into the various possibilities of coaching and can ask any questions you may have. After the conclusion of this meeting, you will receive a customized offer for your personal coaching and have the opportunity to set your desired start date.
How much does 1:1 coaching cost?
The costs vary individually, as the coaching is tailored to your needs. To find out where you need support and which package is best for you, I am available for free consultation sessions. The price will be specifically calculated for you, the durations will be set, and you will have the opportunity to ask any open questions.
If you do not need individualized support, I also offer pre-made training plans and meal plans starting at 30 €. These plans are not tailored to a specific person but provide a general structure and guidance for your training and nutrition.
Do I have to be registered at a gym or can I train from home?
You decide where you train. Whether from home without equipment, in the gym, or outdoors with extensive gear, I tailor my approach to your individual circumstances. I am happy to give recommendations on what equipment you need to gradually improve.
Can I start training with you even if I'm just starting out?
Whether you are a beginner or already advanced, I create your plans according to your current level, your desires, and possibilities. We all started as complete beginners.
